What exactly is a Pogie the Yogie? Well, he's the star of a web series that teaches kids how to do yoga and be mindful.

“It’s one of the tricks that we do ... about yoga being like, ‘Oh, that is for other types of people. That is not for us.’” A year later, Alas said, “kids are using the strategies ...

For instance, the bridge yoga pose has many benefits from relieving lower back pain to being a low-impact stretching pose for ... making it easier to do activities like walking, standing, and ...

“Yoga balances things out. It stretches tight muscles, helps with flexibility, and even speeds up recovery.” If you do decide to add yoga to your daily workouts, just remember to fuel your ...