Even 30 minutes of yoga ... for kids and quickly upped her yoga practice to 5 days a week. She also invited friends to the online group classes, and everyone had fun. The teen moved from doing ...

We all are aware of the health benefits of yoga but we tend to forget that the benefits are not only limited to adults. We should encourage kids to practice yoga as they are under a lot of ...

An ancient practice that originated in India, Yoga is renowned for its physical, mental, and emotional benefits. While it might seem like a discipline more suited for adults seeking calm and ...

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

Even students are practising yoga everyday. Class X student of Sadvidya High School, Hitesh S, has been doing yoga for over a month now. "Now, my concentration has increased. Earlier I used to ...

Yoga helps kids learn movement and mind-body coordination in a fun and creative way. Sarvesh Shashi, Founder of SARVA says, "As a practitioner who started yoga at the age of 6, I have seen several ...

The class begins at 11 a.m. Lamb says that the benefits of yoga for children are that it helps with anxiety and depression, gives kids an activity to do that doesn’t involve a screen, and can be a way ...

If you practice yoga daily, do you know what you should eat before and after? If you are doing yoga in the morning, then what should you eat and what should you eat before doing yoga in the evening?