Q: What is healthy eating, and how does it affect kids? Aileen Ling ... Using the My Healthy Plate concept ensures a balanced ...

who has four kids of his own. Childhood obesity rates have been rising for decades, and studies have show a positive correlation between healthy eating and home cooking, which can be a good ...

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before ... the benefits of healthy eating. “A lot of kids say, ‘I want to grow ...

It promotes healthy muscles ... Try not to battle over foods with your kids or use desserts as a bribe to "clean your plate." Instead, give your child a chewable vitamin after the meal.

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.