If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the ...

You may serve 1 to 2 tablespoons of dried fruits and nuts every day along with other healthy foods for kids. Nutritional ...

Healthy kids get their best start from what you put in your grocery cart. Good nutrition starts by serving a wide variety of whole, fresh foods as much as possible.

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet.

1. Make food look appealing. Attract kids towards healthy foods by making them look good. Offer them foods of different colours and varieties, placed creatively on a plate to grab their attention.

In school lunches, some kids don’t have the money to pay for lunches from home or don’t have the time to prepare it. So they ...

Introduce them to new foods, but don’t expect them to like everything “Young children need to be taught a healthy, varied diet but you also have to look at their individual tastes,” says ...

Districts that have shifted to scratch-cooked menus —Berkeley, CA; Boulder, CO; Minneapolis, MN — report double-digit gains in test performance and lower plate waste, proving kids will eat ...

If it feels like your child’s diet consists entirely of breakfast cereal, chicken nuggets and snacks that’d outlast the apocalypse, you’re not alone.     Processed foods are the go-to for many kids, ...