Teaching kids good sleep habits can help them sleep better as adults. That's why it’s important that we work on a routine ...

We know co-sleeping not a lifelong scenario — our kids won't always want to sleep with us — so for now, it's comfort that we can provide them. The warmth and safety of "Mommy and Daddy's bed." ...

A good night's sleep makes a big difference in our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even affect our hearts. For kids, sleep is crucial for ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

The number of children taking melatonin supplements to help them sleep at night is rising.. Everyone naturally produces melatonin – a hormone that regulates when we feel sleepy and when we wake up.

CHARLOTTE, N.C. — With school out for summer, kids may want to turn off their alarm, but keeping children on a regular sleep schedule could have long-term benefits, according to experts ...

In 'Sleep,' mom tries to raise kids with vigilance, ... JONES: (Reading) I want to see, Jo said again, and tried to twist away. But Margaret held on to her hand. And for a moment, ...