Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

Parents often debate types of sleep training to help their children rest through the night. Such techniques can involve everything from an interval-based ‘Ferver Method’ of gradually spreading ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who works with baby brand Nuby, is on hand to help ...

"Children love the familiarity of their favourite ... A sure-fire way to facilitate a better night’s sleep is to practice good sleep hygiene. Establish a sleep routine that works for you and ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...