lower ab workouts could be the missing link in your training arsenal. Though just one muscle – the rectus abdominis – runs down your abdomen, most abs movements primarily activate the ‘upper ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Because a strong core is so important to running, Lindsey Clayton, chief instructor at Barry’s in New York City and cofounder of the Brave Body project, designed this lower ab workout with the b ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive through your heels to bridge your hips up. Now bend your knees and roll the ...

Sure, some are genetically blessed with lean midsections, but for most, achieving that chiseled look requires a trifecta of ...

Best Lower Ab Workout: 25 Exercises for a Strong Core Here are 25 of the best lower ab exercises, curated by Sean Hyson, C.S.C.S., to add to your regimen. James Michelfelder & Therese Sommerseth ...

Mountain climbers, leg drops, and hip lifts are good exercises for engaging the lower abdominal muscles. Strengthening the core muscles can improve stability, mobility, and spinal health.

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

Some evidence suggests that isometric exercises could even lower blood pressure when ... each exercise for one minute, to create a killer 16-minute ab workout. Chair hold: For this exercise ...

For a killer lower-abs workout, use it for moves like hanging leg and knee raises, says Anderson, which can target muscles like the hip flexors, rectus abdominis (six-pack), and obliques.