Practice self-compassion, and watch as it transforms your mindset, your ability to achieve your goals, and your relationships ...

Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during challenging times. But before we reach outward, we should ask: how often ...

Teens who try to project a flawless image of themselves tend to get bullied more often and are less likely to receive kindness from their peers, says new Brock University research. But showing ...

The world may feel cold, scary and cruel, but if you are open to seeing it, there is a lot of kindness, according to a new report. The World Happiness Report, released each year on the ...

Some people are kind, and others are kind to get something from you. The first are treasures in your life, and the latter are simply manipulators who make you feel terrible. Marriage and ...

Download our free self-kindness toolkit to help boost your wellbeing. Taking care of your wellbeing is important when supporting yourself and others. Not only is it good for your everyday health, it ...

World Kindness Day will be celebrated around the world on November 13, 2025. First introduced in 1998 by the World Kindness Movement, World Kindness Day offers an opportunity to highlight good deeds ...