Practice self-compassion, and watch as it transforms your mindset, your ability to achieve your goals, and your relationships ...

The world may feel cold, scary and cruel, but if you are open to seeing it, there is a lot of kindness, according to a new report. The World Happiness Report, released each year on the ...

In short, practising self-kindness simply means treating yourself how you would a close friend or family member who you love and respect. This impulse to feed ourselves with negativity has become ...

The lower the teen's level of perfectionistic self-presentation, the more they experienced pro-social acts such as expressions of kindness and care from peers, attempts by peers to cheer them up ...

Being kind increases our own self-worth. Being kind promotes longevity. How to Be Kind While Random Acts of Kindness Week highlights the importance of kindness at this time of year, we can all ...

Take advantage of this week to embark on a self-love challenge aimed at falling more in love with yourself and reconnecting ...

Download our free self-kindness toolkit to help boost your wellbeing. Taking care of your wellbeing is important when supporting yourself and others. Not only is it good for your everyday health, it ...

Studies have found that acts of kindness are linked to increased feelings of well-being. Kindness has also been shown to increase self-esteem, empathy and compassion, and improve mood. Acts of ...

Showing and spreading kindness can decrease blood pressure and lower stress. Kindness can boost self-esteem, empathy, and compassion, as well as, creating your sense of connectivity with others. Save ...