They may refer you to a physical therapist who’ll come up with an exercise program just for you. Some moves are better for hip and knee OA than others. Here’s what you need to know.

As World Arthritis Month 2025 approaches, Dr. Raviraj A. emphasizes a comprehensive approach to managing arthritis for ...

The Multicenter Osteoarthritis (MOST) study, which is looking for modifiable risk factors for knee osteoarthritis, is ...

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...

Exercise helps your joints work better ... reduce the stress on your joints during everyday activities, too. 7. OA of the knee or hip can make it hard for you to walk. If there isn't enough ...

Yoga and strengthening exercises are both known to be effective ways of managing knee OA, but is one better than the other? A study that compared yoga and strengthening exercises head-to-head for ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

Although yoga is noninferior to strengthening exercises in alleviating knee pain among patients with knee osteoarthritis (OA), it may be beneficial as an alternative option as it offers modest but ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may ...