The number one message was that they wanted some yoga poses they could do with their knee pain. Kelly shows some moves that won’t hurt your knees. Click here for a full 15-minute knee friendly ...

This is Yoga for Sitters. These poses help to open ... And we're going to lie down to begin. Hug your right knee into the chest. Give it a few twirls, circling the knee. You're really starting ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The good news is this type of yoga can also be done by people with knee problems. It is a form of yoga that can be done while sitting or standing. A chair is used as a supportive device while ...

Watch Now: Five yoga poses for knee strength, and more videos to improve your life These yoga poses will help add strength in your knees, little known superfoods to add in your diet, and more ...