No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

In a knee push-up, that load dropped to 54% of bodyweight in the up position and 62% in the down position. With a hands elevated push-up, the amount of load varies based on how high you place your ...

To do knee push-ups, you place your knees on the ground (or on a cushion, if that's more comfortable) and otherwise do the standard push-up motion. Knee push-ups are better than nothing, but they ...

The number of push-ups you can do reveals a lot about your health. While it may decrease with age, simple modifications can help you continue doing them well into your senior years.

Think push-ups are just about up-down-repeat? Think again. Personal trainer Ben Longley shares 10 of his favorite push-up variations for maximizing your workout.

Knee push-ups (sometimes called modified push-ups) transfer the exercise to the floor with knees rather than feet contacting the ground. This variation incorporates roughly 75% of the resistance ...

But there are some differences between the two. With knee push-ups, your hands are on the ground, which helps you get familiar with the angle of pushing up against the floor, Dr. Reiner says.