When you want to work your core, back, and arms in one go, then a hanging knee tuck needs to be your go-to move. This seemingly simple bodyweight exercise requires just a pull-up bar and your ...

Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Shilpa Shetty Kundra is a versatile actor and fitness enthusiast who wears many hats on her head. To beat the Monday blues, the actress took to Instagram and shared an intense core workout daring fans ...

Get fit and inspired with Shilpa Shetty's intense core workout! Watch the Bollywood star push her limits and showcase her ...

Strengthen your knees now and your body will thank you later. Below, Sean shares five exercises that can help ... Place your hands on your hips and tuck your elbows in Step onto your platform ...

To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the ...

Tuck-crunch-extend Lie on your ... Return to the starting position and repeat the exercise 10 times. 8. Half sit up Sit up straight with your knees bent and your feet placed on the ground directly ...