It's better to use these weights for up-and-down types of movement ... if you have issues with ligaments in the knee it's best to steer away from ankle weights in most instances.

Orthopaedic surgeries and recovery can be painful and scary but by being consistent and following the right rehabilitation ...

Posterior splintage is removed for daily range-of-motion exercises, and a below-knee, weight-bearing cast worn for 4 to 6 weeks after suture removal. In general, the side of the ankle subject to ...