It mimics the squat position, stretching out the adductors and warming up the thighs. Start with this on your next leg day. How to Do It: Start in a runner's lunge, kneeling on one knee.

Why it helps: “Foam rolling is a nice way to relax the adductor muscle group ... How to do it: Start in a half kneeling position. You are aiming to stretch the bag leg’s hip flexor and ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

This full-body move works both the adductor (hip ... a yoga mat and follow along with the video! Ellis’ stretch starts in a half-kneeling position over the left leg, with the right leg extended ...

The fourth stretch, ideally performed before a workout, is a kind of kneeling plank called the ... rotated outwards will place a stretch on the adductors, which in turn can reduce adductor ...

She then moves on to a side stretch from child's pose, sweeping her inside arm in a circular motion. She then adopts a half-kneeling adductor stretch position and flows through cat-cow ...

The next three stretches focus specifically on your hip adductor muscles. While kneeling, place your other leg out to the side (as pictured) but keep your torso from rotating. Then place your left ...

How to do it: Start in a kneeling position ... feel the stretch on the inside of your thighs, in your adductors. Tip: To intensify the stretch, pull your heels closer toward you.

Repeat on the opposite side. If you're currently pregnant or postpartum, this is a particularly awesome stretch for you, per Thompson. Begin in a half-kneeling position with one knee on the floor ...

If you’ve ever had that inner thigh tightness or feeling that you should hold back just a little because your inner thigh was going to cramp, then the Half Kneeling Adductor walkout ... itself will ...