Start kneeling on both knees. Place your right leg in front, creating a 90-degree angle in the knee joint. Keep a straight line from your head, shoulder, hip, and left knee.

Why it helps: “Foam rolling is a nice way to relax the adductor muscle group, ... Start in a half kneeling position. You are aiming to stretch the bag leg’s hip flexor and groin muscles.

The groin, or adductor muscles, are key for squats and sprints. A physical therapist reveals the four best stretches to keep them functioning properly.

Kneeling Adductor Stretch. Stand with feet about shoulder-width apart. Drop down to your right knee and fully extend your left leg out to the side and place your hands in front of you for support.

Kneeling Adductor Stretch . c/o Blink Fitness Trainer Ellen Thompson. Start on hands and knees with hands directly under shoulders and knees directly under hips. Extend one leg out to side.

Repeat entire sequence kneeling on your right knee. Photo: Kyle Norman 2) Quadruped Straight-Leg Rocking. ... You should feel a strong stretch in the adductors of the straight leg.

She then moves on to a side stretch from child's pose, sweeping her inside arm in a circular motion. She then adopts a half-kneeling adductor stretch position and flows through cat-cow, a rock ...

In the latest Athlean-X video, trainer Jeff Cavaliere C.S.C.S. demonstrates four simple stretches—two dynamic and two static—that he recommends incorporating into a daily routine. Cavaliere ...

Ellis’ stretch starts in a half-kneeling position over the left leg, with the right leg extended to the side. Place your hands on the floor in front of you, your shoulders over your wrists.

Hip stretches include frog stretches, high knees, and adductor rock backs. Doing these moves can relieve tight hips and improve mobility. ... 15. Half-Kneeling Hip Flexor Stretch .