Or, to put it in layman’s terms, walking backwards. Intrigued, I consulted an expert. Studies have shown it can help relieve back pain, is an effective treatment for those with knee problems and ...

Knees are a very important part of our body. It is a complex and important joint of the body that connects the thighbone to the shinbone. It helps in standing, walking, and maintaining balance.

Your knee joints play an important role when it comes to movement. Whether it's a high-intensity run, brisk walk, or even getting up, the knees are silently working to make your every move ...