The nervous system is at the core of our experience of the world. ... Label — There’s anxiety, discomfort, and fear. Your labels should be brief, descriptive, and non-judgmental.

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to sensory overload. Spontaneous shivers may seem random, ...

How our nervous system affects our relationships. ... “As soon as you label an emotion or experience, you have intellectualized it in some way,” he says.

At its core, breathwork influences stress through its direct impact on the autonomic nervous system, the control center for our fight-or-flight and rest-and-digest functions. During stress, ...