Do you want to use labor props? There's an array of labor props that women use in the delivery room, such as a birthing tub, birth ball, peanut ball, birthing stool, birthing chair, and squatting bar.

Review your birth plan with your partner and anyone else who will be with you in the delivery room, such as a labor coach or doula. Then ask your doctor to take a look at your birth plan, too.

Sometimes they get into labor and realize that that is not what is going to be a positive birth experience for them. And then they’re in this panic of “I didn’t expect this.

Preparing for labour through breathing techniques and a birth plan can significantly enhance your childbirth experience. These strategies give you a sense of control, empowering you to face labour ...

We’re baby experts – how to know when you’re heading into labour, and when you’re about to give birth. Carly Bass; Published: 8:18, 29 Jul 2022; Updated: 15:04, 29 Jul 2022; 3.