Medically reviewed by Sohaib Imtiaz, MD Sauerkraut, made with fermented cabbage, is known for its gut-friendly benefits.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Lactobacillus plantarum, a bacterium typically present in fermented foods like sauerkraut, kimchi, and kefir, is recognized for its ability to enhance gut health, bolster the immune system, and ...

Non-alcoholic fatty liver disease: Bifidobacterium bifidum, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus delbrueckii, Lactobacillus plantarum ...

and Lactobacillus acidophilus—three strains that research has found to help reduce bloating, according to Gans. Reviewers attest to it, too: “I pop one right before bed, and I wake up without ...

Lactobacillus acidophilus. Lactobacillus acidophilus balances potentially harmful bacteria that can otherwise grow in your gut due to illness or antibiotics. Lactobacillus fermentum. Lactobacillus ...

Research suggests that some probiotic strains, including Bifidobacterium and Lactobacillus, may ease IBS symptoms and improve overall quality of life. In clinical studies, probiotics helped ease ...

Learn everything you need to know about Lactobacillus Acidophilus-pronunciation, uses, dosage guidelines, indications, and when to take or avoid it. Get up-to-date information on side effects ...

Among the abundant strains of probiotics at your disposal, lactobacillus reuteri is particularly noteworthy. Lactobacillus reuteri is a naturally occurring probiotic strain that is found in the ...