In one study on dairy products and oral health, participants who ate cheddar cheese saw a significant increase in pH levels in their mouths compared to people who drank milk or ate sugar-free ...

Aged cheddar: “The longer it’s aged, the less lactose it contains – and it’s still rich in calcium and flavour.” Parmesan : “Almost lactose-free (typically).” ...

This doesn't just have to mean opting for specialist lactose-free cheeses. "Some aged cheeses like parmesan and cheddar contain lower levels of lactose and may be tolerated better by those with ...

Most people would assume that dairy cheese is a no-go for anyone on a lactose-free diet. But some real cheeses can be eaten; ...