SOLD AS A PAIR: There are 2 weights of adjustable ankle ... secure fit around the ankles, arms or legs, providing a personalized workout for both men and women.

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for everyone.

For many women, leg workouts are the secret to a balanced ... The leg press is a staple in many gym routines because it ...

As a personal trainer for almost 15 years, I’ve compiled a list of my top 25 favorite leg exercises that you can do anywhere. Best of all? You don’t need any equipment. While weights are a ...

But to step your living room exercise up a notch, it’s time to give ankle weights a try. These are specially made to strap around the ankles, so that when you move your legs, there’s an ...