Los Angeles Rams defensive end Aaron Donald induces a wild lateral from Detroit Lions quarterback Jared Goff, resulting in a 15-yard loss for the Lions. Watch the highlights from Super Bowl LIX ...

If you need any convincing to add lateral raises to your training routine, we have two and a half words that’ll surely tempt you: V-shape torso. While it’s tempting to focus your efforts ...

Lateral raises primarily target the middle deltoid, that key muscle that gives your shoulders their roundness and width. Well-developed middle deltoids not only enhance your aesthetics but also ...

Detroit Lions offensive coordinator Ben Johnson pulls out a lateral-to-shovel pass that goes from running back David Montgomery to wide receiver Amon-Ra St. Brown which results in a 20-yard gain.

After mastering the Power Clean and diving deep into the likes of deadhangs and deadlifts, I was intrigued by the Poliquin raise. The idea of transforming the classic lateral raise had me hooked.

who caught a lateral from St. Brown and nearly scored before the play was called back due to Detroit having an illegal man downfield. Detroit was sacked a total of three times, with Goff being ...

With 36 seconds remaining, quarterback Jared Goff completed a 1-yard pass to Amon-Ra St. Brown, who delivered a perfect lateral to Gibbs for a 20-yard touchdown. The touchdown pass to Gibbs helped ...

The classic lateral raise is a tried-and-true way to build size on muscle on the outer (or lateral) head of your shoulders, a staple exercise in any hardcore, shoulder-growing routine. It's also a ...