Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately, the simple move is also one of the most common exercises to screw up, ...

Standing Dumbbell Lateral Raise. 10 reps 4 sets 3:1:1 tempo 75 secs rest. Pick a couple of dumbbells and stand with them by your sides, palms facing your body.

Like a lateral raise, an upright row can be done with dumbbells, kettlebells, or similar weights. For the most effective exercise, use a barbell. A barbell guarantees a well-rounded exercise for ...

Lateral raises may not look like they're doing much for your body, but trust me—they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way.

Exercise 3: Lateral Raise. Prostock-Studio/Getty Images. Why I Swear By It. If you're chasing that coveted "shoulder cap," lateral raises are non-negotiable.

Signore said lateral raises primarily target the side delt muscle on your shoulder. LuffyKun/Getty Images 2022-12-14T12:00:00Z Share. Facebook Email X LinkedIn Copy link. An icon in the ...

2. Lifting too heavy. Many of us have let our egos get the better of us at times when working out, but it’s probably one of the worst mistakes you can make when it comes to lateral raises.