Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

How To Do Dumbbell Lateral Raises For Seriously Strong Shoulders. You're in for an upper-body burn—in the best way possible. By Kara Liotta and CPT Published: Jun 10, 2025 2:29 PM EDT.

L ateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly.

You can do lateral raises with resistance bands, cables, weight plates, dumbbells, or anything that is heavy or provides resistance. This is a common part of upper body workouts when done in ...

The researchers found that both dumbbell and cable lateral raises produced small to medium increases in lateral deltoid muscle thickness. Percentage changes ranged from 3.3 per cent to 4.6 per cent.

Lateral raises are a great exercise to build shoulder strength and mobility, ... As you raise the weights, rotate the dumbbell slightly up to shift your shoulders into external rotation.

Dumbbell lateral raises aren't meant to be a warm up and should only be done after you've substantially worked out the other parts of your upper body.

Dumbbell lateral raises are a simple move once you've got the hang of them. Here's a handy how to. Stand with a dumbbell in each hand, arms by your sides, palms facing inwards.

IFBB Pro bodybuilder Jared Feather broke down his top five most effective movements for growing huge and well-defined delts.

Dumbbell vs Cable Lateral Raises: The Results. The researchers found that both dumbbell and cable lateral raises produced small to medium increases in lateral deltoid muscle thickness. Percentage ...

Like a lateral raise, an upright row can be done with dumbbells, kettlebells, or similar weights. For the most effective exercise, use a barbell. A barbell guarantees a well-rounded exercise for ...