Repeat two to four times on each side. Pain in the latissimus dorsi muscles can make sleeping difficult, affecting your ability to fall and stay asleep. Here are some tips to help relax your back ...

Whatever the cause, effective treatments can help restore the mobility and function of your arms and back and relieve pain in ...

Pain in the latissimus dorsi, or lats, can occur due to overuse. It may also result from improper technique in sports or other activities. Several exercises and stretches may help relieve lat pain.

Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius ... poor posture and even sleeping wrong. With most people sitting at a desk ...

The latissimus dorsi (lats) are distinct muscles in swimmers. Hypertrophy or excessive muscle mass gives swimmers the traditional, V-shape, with wide shoulders and narrow hips. Unfortunately ...

There are so many muscle groups to keep track of and hit during your workout routine Your lats (a.k.a. latissimus dorsi) shouldn't ... and reduce chronic back pain, she adds.

The latissimus dorsi is a large muscle in your back. If injured, you may feel pain in several places, such as your shoulder blade, upper and lower back, arms, or fingers. The latissimus dorsi is ...