The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...

Lateral raises require very little equipment, making them easy to do both at the gym and at home. All you need are dumbbells ...

Archery requires not only skill and concentration but also physical strength, especially in the shoulders. Building strong ...

In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic ...

and lateral dumbbell raises. I struggle to do three of each of these and I can't do 10 of each like Jolie supposedly does. The dumbbell chest press, overhead shoulder press, dumbbell curls ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

with lateral and front dumbbell raises, renegade rows and tricep dips making up the bulk of the strength circuit. Our core challenge involves engaging those deep ab muscles to maintain control ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over the ...