Taking a tablespoon of coconut oil daily has sparked a lively debate among health and nutrition experts. Some rave about its ...

“Coconut oil has a higher proportion of medium-chain triglycerides than most other ... It is one of the richest dietary sources of lauric acid, says Fabian Dayrit, professor of chemistry at ...

Coconut milk has various health benefits and here is the list of some of those benefits that you should know about.