Branzino is a very mild, almost sweet white fish. It has an exceptional texture, being both firm and lean. Cooked properly, it is flaky and meltingly tender. Like most seafood options, branzino is ...

Lean, white-fleshed fish is mild-flavored and high in protein. Given their low fat content (5 percent or less), bass, cod, flounder, pollock, rockfish, snapper, sole and other lean varieties ...

Here are 13 lean protein foods to consider. 1. White-fleshed fish Most white-fleshed fish are quite lean and excellent protein sources, providing less than 3 g of fat, 20–25 g of protein ...

Not all fish is fishy, such as the white-flesh varieties that include cod, tilapia, catfish, grouper, mahi mahi and ono. These are tasty, lean fish that won't break your budget. Don't miss the ...