Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, “particularly prebiotic soluble fermentable fibers from fruits, vegetables, and ...

We can categorise decisions into those that benefit from analytical approaches and those that require the elusive subconscious gut feel.The findings can prove pivotal for leaders facing decisions ...

Most notably, Gordon and colleagues 1 identified a core gut microbiome in unrelated individuals (both lean and obese), which occurs at the level of shared bacterial gene families but not at the ...