If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place. Reviewed by Dietitian Christa Brown, M.S., RDN, LD You may not have heard of ...

The lectin-free diet is not necessary for most people, and it comes with risks. For some people with food sensitivities, reducing lectins may help. Foods to eat on a lectin-free diet.

Lectins are a type of protein present in many foods. Some people recommend lectin-free diets. However, there is insufficient evidence to support their benefit or safety. Lectins are a type of ...

While going lectin-free may help some people, it likely won’t solve everyone’s stomach issues. “It’s not one of those things that should be applied globally,” says Goodson.

Lectins are found in nightshade vegetables, dairy, beans, and grains. Some experts believe that lectins can cause inflammation. Learn more about a lectin-free diet.

Lectin-free diet snacks. Snacking on the Gundry diet may be easier than you think. Try these 10 snack swaps: Instead of cashews, peanuts, or pumpkin seeds, try pistachios, ...

Lectin-free diet success story: Margaret Clauder lost 100 lbs. When Margaret first experimented with Dr. Gundry's diet techniques, "I had already put a deposit down for bariatric surgery," she shares.

Riker said. “So part of that is, if we’re eating lectins causing gut inflammation.” High on the lectin list are beans. Including the humble, lovable peanut- which is actually a legume not a nut.

In recent years, the lectin-free diet has gained popularity as a dietary regimen that claims to offer various health benefits. Lectins are naturally occurring proteins found in many foods, and ...

Lectin-Free Alternatives. All of the above foods have associated health benefits as well as lectins. In most cases, cooking these foods with “wet” heat, such as stewing, ...

For example, some lectins are antioxidants, which protect cells from damage caused by unstable molecules within cells, otherwise known as free radicals, she says. Lectin-containing foods like ...