If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place. Reviewed by Dietitian Christa Brown, M.S., RDN, LD You may not have heard of ...

The lectin-free diet involves either reducing your intake of lectins or eliminating them from your diet. This may be beneficial for some people with food sensitivities. Lectins are present in most ...

A lectin-free meal plan includes avoiding some foods like sugar, whole grains, beans, and legumes. Changing to a lectin-free diet can cause side effects.

Lectins occur in many different food sources in many different forms. Advocates of lectin-free diets typically focus on avoiding the lectins present in beans, legumes, and other vegetables.

Lectins are found in nightshade vegetables, dairy, beans, and grains. Some experts believe that lectins can cause inflammation. Learn more about a lectin-free diet.

While going lectin-free may help some people, it likely won’t solve everyone’s stomach issues. “It’s not one of those things that should be applied globally,” says Goodson.

Josephine Fusco shows off the lectin-free green muffins and salad she whipped up from "The Plant Paradox Cookbook." Annie Wermiel Josephine Fusco thought that a diet full of quinoa, tomatoes ...

A "lectin-free" diet has been getting attention lately. But a nutritionist says it's unlikely lectin, ... Because lectins are found throughout the food supply in such a variety of foods, ...

Going "lectin-free" is primed to become the next big thing in dieting, ... there aren't easy-to-access lists of the amount of lectins in food, and what each one does. Advertisement.

It’s the lectin-free diet. In his book, “The Plant Paradox,” Steven Gundry, a cardiologist and heart surgeon, asserts that any food with the plant protein lectin will combat your ability to ...

Living a lectin free lifestyle means throwing out just about everything your parents told you about healthy eating. “The food pyramid, I can tell you, is not healthy for the for the average ...

Comment and Health Lectin-free is the new food fad that deserves to be skewered. With echoes of the gluten-free craze, lectins are being wrongly vilified with a glut of questionable health claims ...