We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...

Lunges are a functional training exercise that involves stepping forward, backward, or sideways. This movement is not only ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

The average man needs around 2,500 calories per day to maintain the same ... To perform a lunge, simply step forward with one leg and drop the opposite knee until the shinbone is parallel with ...

You may opt for curtsy lunges on a leg day or during a full-body workout, but make sure you do it after you’ve warmed up with squats and standard lunges. Curtsy lunges can be done with light ...

Here is such a workout that incorporates working the legs while adding cardio components to the plan of the day. This can help ... you do 20 squats and 10 lunges. Repeat six times.