Extend bent leg and press ball forward while squatting ... ball in both hands in front of chest. Raise torso to a sitting position, then extend medicine ball overhead. Slowly lower ball down ...

For example, you can use a medicine ball for core rotations. To perform a core rotation, start by standing with your legs hip-width apart. Then raise one foot off the ground so you are standing on ...

Begin lying on your back with your legs in the air ... so the bottom of the pelvis raises as you lift your upper body an inch higher off the mat. Aim the medicine ball toward your ankles as ...

Lie face down on the mat with arms stretched out in front holding the medicine ball. Slowly raise the arms and legs up as high as possible, engaging your back. Be sure to keep your core engaged to ...

If you can, put your legs ... Raise the ball in the air. Now the second round, you might feel like you've got the hang of it a little bit. You can speed up some. If you have more than one medicine ...

As you lift your legs, raise your torso up into a seated position ... with your knees bent and your feet pressed flat into the floor. Hold a medicine ball in both hands and extend your arms ...

Medicine balls do ... knees bent, a med ball held in both hands. Explosively raise up onto your tiptoes, lifting the med ball high and throwing your arms over your shoulders.

Reset, step out with your right leg and repeat. 6. Medicine Ball Lunge to Overhead Raise How to do it: Extend your arms ...

Raise your legs up to tabletop ... toes toward the ceiling, holding the medicine ball over your chest with straight arms. Engage your abs to press your low back into the mat while lifting your ...

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain ...

In the photo, Smith is seen clad in head-to-toe ASICS running gear, squeezing a medicine ball between his legs while doing a hanging leg raise in a captain’s chair. In the caption, Smith makes ...