Anchor the theraband at the top of the door. Tie the Velcro around your ankle. Lie on your back; legs away from anchor point, one leg bent and on the floor, other leg straight up in the air. Bend your ...

These 38 Leg, Hip, and Glute Stretches (Plus 1 Video!) Will Open Up Your Entire Lower Body. ... Fold your right leg in, and reach your left leg long. Wrap a yoga strap or Theraband ...

Fold your right leg in and reach your left leg long. Wrap a yoga strap or Theraband ... You can increase your stretch even more by lifting up one leg into Three-Legged Dog. 05.

Too busy to hit the gym?Do these exercises with the thera-band for a strong and fit body. Explore. Search Thursday, Apr 10, 2025. New Delhi o C. Subscribe. Games. E-Paper. Sign in. My Account ...

Pilates Theraband Inner Thigh Exercise is best for toning the lower body. Using a theraband for inner thigh is a great way to strengthen legs and thighs. The use of theraband increases the ...