In addition to the helpful workout exercises, weight training for your legs is equally important. ... Complete 10 reps on each side, then move on to your next move. Curtsy Lunge .

Even without weights, you can absolutely build those leg muscles; you just have to give these moves your all! Time: 20–30 minutes Equipment: workout mat (optional) ...

You don’t need to lift heavy weights to build muscle and strengthen your legs, as this 40-minute bodyweight workout for the lower body shows. Skip to main content Open menu Close menu ...

You don’t need to use any weights to benefit from these leg exercises, ... but just 45-60 seconds on each will probably be enough to get your leg muscles quivering. Low squat back tap; ...

Older people had stronger leg muscles three years after finishing a 12-month weightlifting program than those who did moderate strength training.