Each bag weighs 0.44 lb and can be removed to customize the ... 【Empowers Your Workouts & PT】The Lusper leg weights make your home/gym workout, walking or jogging more challenging by adding ...

Instead of wearing ankle weights when walking or running, you may want to wear them when doing leg exercises like leg lifts. Wrist weights have a wide band that wraps around your wrist.

But to step your living room exercise up a notch, it’s time to give ankle weights a try. These are specially made to strap around the ankles, so that when you move your legs, there’s an ...

Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist and leg weights. Ribacoff recommends 1-pound weights. Wearable weights can be incorporated into a workout ...