Each leg counts as 1 rep – aim for 100 total. Drop one of your dumbbells, raise your heels up on a weight plate (or the ... he prides himself on keeping Men’s Health at the forefront of ...

From the barbell leg workout to the walking lunge ... While you likely won’t be able to load the bar with the same weight that you would back squatting, the front squat is a great way to ...

Why: For loading some decent weight on your leg exercises, the plate loaded leg ... Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and ...