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Nuts, Grains, and Legumes: the Trio That Could Save You From an Early Grave
Embrace a diet rich in whole grains, nuts, and legumes to unlock the secret to longevity and bid farewell to the Western diet's negative impact on health.
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These Are the 6 Healthiest Beans and Legumes You Can Eat, According to Dietitians
Related: 'I'm a GI Doc—These Are the 3 Types of Nuts I Swear by for Helping You Poop' You may hear beans and legumes used interchangeably, but there are nuances. "Beans are a type of legume ...
Red meat could raise dementia risk, researchers claim, yet some doctors have questions
The researchers also suggested that replacing one serving of processed red meat per day with a serving of nuts and legumes could reduce dementia risk by 19% — and that replacing it with fish could ...