People have traditionally used lemon balm to reduce anxiety and improve cognitive function, but it may also benefit the heart and other body systems. Lemon balm (Melissa officinalis), also known ...

This versatile herb is often used fresh or dried and is valued for its calming effects and ability to support overall ...

One of the most well-known benefits of lemon balm is its ability to calm the nervous system. Several studies suggest that lemon balm extract can help with stress relief, anxiety reduction ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...

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Because lemon balm is not fussy and grows well in the shade, it also works well as a landscape plant. It can be used under trees and other taller plants as a groundcover to suppress weeds and ...

Its rising popularity on social media platforms has sparked renewed interest in its potential benefits. While social media enthusiasts promote lemon balm as a natural weight loss solution ...

Enter: lemon balm for weight loss. Plenty of women on TikTok are sharing the benefits of lemon balm these days, but is it the real deal? The dangers of “detox” teas or supplements as a way to ...

There are a variety of uses and benefits of lemon balm, including stress relief and increasing mental alertness. Lemon balm is a perennial herb that people can grow in their gardens to help ...

Lemon balm has been used as medicine for over a thousand years. It's believed to help with various disorders. If you need to relieve stress, lemon balm can help lower anxiety and nervousness.