Lemon balm should only be used for a short period. There isn’t a lot of research beyond its use for 8 weeks. If used long term, you may experience additional adverse effects, including toxicity.

Lemon balm may have some potential health benefits and uses. These properties can include reducing gastrointestinal discomfort, relieving stress, reducing PMS symptoms, and fighting some infections.

Cutting lemon balm back by half just before flowering also encourages bushier growth and keeps the leaves tender. Young ...

Lemon balm, known as a calming herb, helps everything from anxiety to indigestion. It’s a perennial member of the mint family, and its leaves have a light lemon fragrance. Lemon balm is known by ...

Lemon balm (Melissa officinalis) is a perennial herb in the mint family known for its light, lemony scent and flavor. Native ...

Lemon balm (Melissa officinalis) has been used for centuries in traditional medicine for its calming properties, digestive benefits, and antimicrobial effects. Shivani Singh Published on: 20 March ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...

Lemon balm is a vigorous plant that self-sows readily and also spreads from the roots once it is established. Starter plants are readily available from nurseries, but can be grown from seeds as well.

Lemon balm tea benefits. Lemon balm—or Melissa officinalis—is part of the mint family and known as a calming herb, so you’ll often find “relieves stress” prominently featured on your box ...

Dr. Riza adds that lemon balm contains antiviral properties and can be used topically to treat cold sores. 9 Some experts say mint can be substituted for lemon balm.

Lemon balm can support weight loss efforts, but for the best results, it should be used alongside a balanced diet and regular exercise. Lemon balm can support weight loss efforts, ...

For those interested in exploring lemon balm’s potential benefits, safety remains paramount. Healthcare professionals recommend several precautionary measures before incorporating this herb into ...