However, recent research from analysis site The Conversation indicates that your pre-bed smartphone habit might not be the ...

Is blue light actually harmful to your sleep? Why the science isn't so clear on this popular belief Some research shows yellow light is more harmful than blue to a good night's rest.

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Topline. A new study concluded that blue light glasses probably have no greater effect on the eyes than non-blue light glasses, contradicting research that says they help with eye strain, sleep ...

Image: screenshot from the article. We’re stepping a little outside our standard one-link-a-week format for this one. The TL;DR is that high contrast between background and text colors is important, ...

The researchers are now planning to investigate how blue light exposure before puberty affects height and skeletal development in adult rats. "We want to explore the long-term effects of pre ...