Did you know that you’re glowing right now? Alright, it is only very, very faintly. Too faintly for the human eye, in fact, but thanks to biophotons you glow alongside every other living thing. Now, ...

A big reason for your mood is the high-intensity blue light coming from the sun ... But too much of it may keep you awake when your body needs to wind down. Your eyes aren’t good at blocking ...

If you're losing sleep over the blue light coming from your phone ... "Normally when the sun goes down and the lights turn off, our body releases melatonin, which helps us get a nice restful ...

All artificial light, including LEDs, fluorescent bulbs and incandescent bulbs, can interrupt normal sleep patterns. The body's biological ... fold problem when it comes to sleep.

Blue light is a shorter-wavelength colored light found in everything from traditional light bulbs to computer and smartphone screens. Blue light is good for your body during the day, but at night ...

This causes the brain to stop producing melatonin, a hormone that gives your body the "time to ... you haven't been able to tone down the levels of blue light coming out of your phone.