When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one ...

making them another great source of fiber and protein. They're one of the most diverse food options on this list. You can puree them to make hummus, roast them and add them to a salad, or put them ...

If you’ve been looking to boost your fiber intake, you probably think you should be loading up on grains, fruits, and veggies ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

High fiber foods include chia seeds, beans, coconut, guava, peas, and much more. Make a quick high-fiber snack with some carrots and hummus or avocado toast. Aim to get as much fiber as you can ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves.

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

This also limits the food available for harmful bacteria, which helps to curb their growth. 1. Fiber-Rich Foods Regularly consuming whole grains and dietary fiber is linked to more beneficial ...

And how much dietary fiber do you really need to reduce your cancer risk? It could be time for a fiber tune-up of your diet. Most American adults get only half the recommended daily dose, according to ...

High fiber foods can help reduce insulin resistance by ... dietary option for people with PCOS. Pasta noodles that list semolina, durum flour, or durum wheat flour as their first ingredient ...

In a new study published in Food Research International, the RMIT University team propose a more nuanced fiber classification based on five key features: backbone structure, water-holding-capacity ...