Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

With both low-fat and full-fat yogurts, it's best to keep an eye on what's in them, and make sure you're not consuming too ...

And if you stick with low-fat, plain Greek yogurt, you’re in the clear. Containing twice as much protein as traditional yogurt, low-fat Greek yogurt will help to keep you fuller longer.

Battle bad belly fat by eating better food, experts say. 7. Hidden visceral fats, ... The ubiquitous condiment is “low in calories, rich in dietary fibre, lactic acid bacteria, ...

Nuts are higher in calories and fat than many foods on this list, so you might be surprised that you can eat lots of them without gaining weight. But studies suggest that nuts don't make you fat ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before ...

In fact, one review of studies amounting to over 3,000 participants found that eating foods with high water and low calorie contents to be associated with a significant decrease in body weight.

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils. The ...