While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

And if you stick with low-fat, plain Greek yogurt, you’re in the clear. Containing twice as much protein as traditional yogurt, low-fat Greek yogurt will help to keep you fuller longer.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

If you're following a healthy, balanced diet, restricting your fat intake is generally unnecessary, but it can be beneficial under certain circumstances. Here are 13 low fat foods that are good ...

Nuts are higher in calories and fat than many foods on this list, so you might be surprised that you can eat lots of them without gaining weight. But studies suggest that nuts don't make you fat ...

A low sodium, low saturated fat diet can reduce the amount of low-density lipoprotein (LDL), or “bad” cholesterol, in the blood and reduce the risk of high blood pressure.

As we celebrate National Nutrition Week, give a low down on ‘Low-fat diet’ and how it is useful for weight loss and the foods to eat and avoid when choosing this diet for weight loss ...

Battle bad belly fat by eating better food, experts say. 7. Hidden visceral fats, ... The ubiquitous condiment is “low in calories, rich in dietary fibre, lactic acid bacteria, ...

In fact, one review of studies amounting to over 3,000 participants found that eating foods with high water and low calorie contents to be associated with a significant decrease in body weight.

Rissetto used different types of yogurt to distinguish between whole, processed and ultraprocessed foods: Whole milk yogurt is considered a whole food; low-fat yogurt is considered lightly ...