What Fruits Are Low in Sugar? The TLDR? Berries, apples, citrus fruit, avocado, stone fruit and melons are all fair game. That means apricots, oranges, pears and beyond are all on the menu.

Kiwis, or kiwifruits, are rich in vitamin C and low in sugar, with just 6.7 g of sugar per fruit. You can find kiwis all year round at the grocery store. Another citrus fruit to make the list is ...

Some low sugar fruits include strawberries, oranges, blackberries, and peaches. All fruit contains sugar, although some varieties have a higher content than others. Fruit is a healthful way to ...

You may be surprised that grapefruit, which is famously tart, is so high on the list. However, it is still considered a low-sugar fruit, with less than 11 grams of sugar in half a grapefruit ...

The next time you go to the grocery store or farmers market, pick up any of the following seven low-sugar fruits to add a little sweetness to your day. This pink-red berry is one of the lowest ...

Incorporating low carb fruits and vegetables into your ... which contain gut-healthy probiotics. Check the list of ingredients to make sure no sugar was added. Below is a quick and easy guide ...

Surprisingly, the avocado tops the list of fruits with the lowest sugar content. With less than 0.04 ounces of sugar per 3.5 ...

That’s low, which means eating a serving of grapefruit won’t cause a steep spike in your blood sugar. Several other varieties of fruits have a relatively mild effect on your blood sugar ...

Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity and type 2 diabetes. Eat these fruits daily for health benefits.

Avocados are unique among fruits as they are low in sugar, with less than 1 gram per avocado. The sugars in avocados are primarily natural sugars such as glucose and fructose, with a bit of sucrose.

Craving something sweet but watching your sugar intake? These five fruits are naturally low in sugar and packed with nutrients, making them great for your diet. Guava has 8.92g of sugar per 100g and ...

Cherries, despite their high sugar content, come with a relatively low glycemic index of around 22, making them a great fruit choice for those managing diabetes. These small fruits are filled with ...