Therefore, wheat pasta is relatively high in gluten. Foods made with refined grains and sugars have a higher glycemic index (GI), a food's ability to raise blood sugar levels. Pretzels, though not ...

In a surprising twist, a recent MSN Health article challenges the popular belief that all ultra-processed foods are harmful.

But while the quantity may not be an issue, the quality is: the U.S. Department of Agriculture recommends more of your grain intake be from whole grains than refined. Start the day smarter.

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