Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are healthier than you think.

Whole grains are generally healthier options because of their increased nutritional content and these three may be the best ones to add to your diet.

Dry Non-Perishable Goods Grains All these grains on this list are whole grains because, compared to refined grains, they are packed with way more fiber, vitamins, and minerals.

Refined grains Foods that contain refined flours, such as white bread, pizza dough, cakes, and baked goods, are all low in fiber. When part of a low fiber diet, this may contribute to constipation.

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People can avoid refined carbs by checking food labels carefully. A healthful diet should include whole grains, fresh fruits and vegetables, and unprocessed foods.

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as fiber and some vitamins.

What are the health benefits of eating whole grain foods? A dietitian explains the nutrition and chooses the healthiest whole grain.