Arm circles are an easy exercise that enhances the range of motion in the shoulders. To do this, stand with feet shoulder-width apart and spread out your arms out to the sides at shoulder height.

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Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth ... Stick with the other movements on this list, and you'll have all the front deltoid ...

Here’s a list of five easy-to-do shoulder exercises that are perfect for beginners and you must try at home. Shoulder Circles Benefits: Shoulder circles help to increase flexibility and range of ...

But does that mean they’re the best, or right for you? Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made up of three ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your ...